Useful information on the pear
The sweet treat for a good mood and an active brain
Pears are one of the sweetest types of fruit available, yet the calorie-count is relatively low. Furthermore, pears are packed with vitamins and minerals, making them ideal for a healthy diet. Thanks to their low fruit acid content, pears are especially easy on the stomach.
A few basic pear facts
Pears are a pomaceous fruit and belong to the rose family. It originally comes from the Caucasus region and has long been a popular sweet treat. The ancient Greeks even worshipped pears as the fruit of love.
Nutritional value of pears
Pears are packed with dietary fibre – that is why they are so filling. They only stay in the stomach for a short time and are digested quickly. As a consequence, essential vitamins, trace elements and minerals are readily absorbed through the intestine and distributed throughout the body.In addition to their high vitamin B content, pears also boast various tannic acids, trace elements and minerals such as zinc, magnesium, calcium, potassium, phosphorus and copper.
The positive properties of pears
Pears also contain hormone-like substances. These trigger the production of happiness hormones, which is why pears are not only extremely healthy, but also great for lifting the mood. The pear’s secondary plant products help prevent cancer and decimate fatty deposits in your blood vessels. Thus, eating pears reduces the risk of cardio-vascular diseases.The pear’s tannic acids also help alleviate gastroenteritis.Thanks to their high potassium content, pears have a positive influence on the functionality of every cell in the body. Muscle cells in particular, but also neurons, are dependent on a sufficient supply of potassium.